Sun Salutation, known as Suryanamaskar in Sanskrit, forms the core of any vinyasa flow practice. Over eight weeks, we explore each pose in the Sun Salutation A sequence, focusing on aligning the body correctly to engage bandhas, or band locks, which support movement along the abdominal chain.
By practicing this way, we protect our extremities, joints, and ligaments from injury, stress, and potential damage. Proper alignment and engagement make poses more accessible, centering us to fully support the body. This series benefits both yoga beginners and those seeking deepen and progress in their practice.