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Progressive movement,
meditation & inner-awareness practices

Live online and in person

Integrate insight into daly life.

Allow awareness to inform how you move, respond and connect.

Live with greater clarity, ease and integrity - where inner understanding and outer living move as one

Move into increasingly subtle layers of experience.

Refine perception, deepen awareness and cultivate a move intimate connection with the inner self and the dimensions beyond the physical layer.

Begin with the physical body,

Build a foundation through mindful movement, breathe and inner awareness.

Develop the sensitivity to observe, listen and recognize what is present

alignment

Awakening

Awareness