Move from Within is a slow, gentle movement practice based in movements you might find in a traditional yoga class. It allows each person to go at their own pace based on the individual fitness levels, learning to move into the center or midline of the body to attain maximum balance, strength and healthy functional movement supported by the core.
Practice Schedule
Every 1st & 3rd Wednesday
4:30 - 5:30 pm
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Every 2nd & 4th Thursday
10:15 - 11:15 am